I guess I never really understood grief. The complexity of Grief is very real. I guess I always thought grief and grieving was one thing- sadness. Processing emotions. Remembering a life. That sort of thing. It’s so much more. I am learning that I really …
I’m missing my Mom and Dad today. I can’t believe they are gone! I know they are happy and in heaven. Out of pain and struggle. But I sure miss them here. While on vacation, I started to send pictures to Mom. Then remembered, she …
This is going to be a long blog post about taking swift and imperfect action about a very raw and vulnerable time. I’m sorry it’s so long, but I guess that’s what happens when I don’t blog for a while. I have this sign I …
Im hosting an online event next week Wednesday, November 1st, at 7pm. We will meet via zoom and I will explain the process of Body Code and then 8 people will get to experience it for themselves. We will release 5 emotions in 5 minutes! …
Do you have certain things you believe? Like dogs bark or cats meow. Or the sky is blue and the grass is green. Of course those things make sense, but what about things that we believe that maybe don’t make as much sense. Like- If …
Lately I have been pondering the topic of identity. By Identity, I mean, who I am. Who I truly am. People often try to label me, and I’m sure you as well, and some of the labels are good. Like: Mom Grandma Wife Friend Gardener …
I believe this is going to be a series for a little while, so bear with me. I am finding so much about “Potential” that is so exciting!! A week or so ago, when I woke up with that word in my head, I had …
It’s Countdown to Christmas Day 6 today and I’m talking about Depression. No one likes this word and yet, everyone seems to have it or be affected by it at one time or another. Postpartum depression, Seasonal Affective Depression, generalized Depression. It seems that everyone …
Have you ever watched a child or children just playing and thought, “oh to have the imagination of a child again.” Why don’t you? What stopped you from imagining? What happened to that childlike imagination? I would like to encourage you to come back to …
Memories.. Good. Bad. And Ugly. Funny how memories work. We can have good memories or bad memories and really ugly memories. We can have blocked memories. Sometimes memories are sketchy, not so clear and just a little glimmer in the darkness. Its all part of …