Im hosting an online event next week Wednesday, November 1st, at 7pm. We will meet via zoom and I will explain the process of Body Code and then 8 people will get to experience it for themselves. We will release 5 emotions in 5 minutes! …
Do you have certain things you believe? Like dogs bark or cats meow. Or the sky is blue and the grass is green. Of course those things make sense, but what about things that we believe that maybe don’t make as much sense. Like- If …
Lately I have been pondering the topic of identity. By Identity, I mean, who I am. Who I truly am. People often try to label me, and I’m sure you as well, and some of the labels are good. Like: Mom Grandma Wife Friend Gardener …
I’m still on the topic of potential right now.. there is just so much potential to that word!!! Hehe… Anyways… The definition of potential is this: existing in possibility: capable of development into actuality, something that can develop or become actual From Miriam-Webster’s online dictionary) …
I believe this is going to be a series for a little while, so bear with me. I am finding so much about “Potential” that is so exciting!! A week or so ago, when I woke up with that word in my head, I had …
5 days left. Countdown to Christmas Day 5 kinda makes me a little sad. I almost enjoy the anticipation of Christmas more than the actual celebration. Its so much fun to make the plans talk about the presents, buy the presents, and listen to Christmas …
I am behind already. 3 days in and I miss one. I’m gonna combine the 2 and call it Countdown to Christmas Days 8 and 7- Anxiety and Overwhelm. Yesterday was a busy day and I should have planned ahead. See what I did there… …
Countdown to Christmas Day 9, Worry. Yesterday I talked about stress and how I worked to eliminate excess stress during the holidays. Today, let’s discuss Worry. Countdown to Christmas: Worry Oh come on now, I mean. What would we have to worry about at this …
Let’s do a Countdown to Christmas: Day 10 today. I thought I would focus on the 10 most common emotions during this time of year, according to a quick Google search. In no particular order: Stress Worry Anxiety Overwhelm Depression Sadness Trauma Frustration Grief Anger …
Have you ever watched a child or children just playing and thought, “oh to have the imagination of a child again.” Why don’t you? What stopped you from imagining? What happened to that childlike imagination? I would like to encourage you to come back to …