1% Better Every Day
I was at the gym this morning. Yeah… Me. At the gym!! Never thought I would be doing that!! But, here we are.. Anyway, my trainer asked me how I was doing with my workouts and what I noticed in my body. At first, I …
Healthy Living
What Does a Body Code Session with Me Look Like?
The last blog post was about energy and God. I talked about how God created energy and how God directed me toward doing this work. (You can read that post here if you like. ) It blows me away sometimes that I get to do this …
Why Do I Do the Things That I Do?
My WHY do I do the things that I DO? My “Thisisthereason” why I am passionate about healthy and living the Abundant Life. My parents. That’s it. It’s my parents. The things they went through with their health and life taught me so much. How …
Let’s Get Better: Removing Shame, Part 2
Last week I started a series about removing Shame. Today, I’m going to finish my story about playing baseball as a kid and show you one way I have been known to heal memories. This particular one was about Shame. Sometimes I ask God to …
Let’s Get Better: Removing Shame, part 1
As humans, we are always in the process of healing and/or growing. Whether we realize it or not. Sometimes we are actively, searching for healing. Others we are just actively trying to make it through another day. But we are even learning things in that. …
Where Do I Go From Here?
This is what I have been pondering lately.. Where do I go from here…. I have just come from 2 weeks of conferences. 2 very different conferences. Both pushing me to choose the best things for my life. Both enocouraging me and wanting me to …
AO Scan Technology- Blowing MY MIND!!
I have come across this AO Scan technology and it truly is BLOWING MY MIND!! The things you can do with this, are amazing!! I scan myself in the morning, and find out what supplements my body is in need of. I don’t have to …
The Complexity of Grief
I guess I never really understood grief. The complexity of Grief is very real. I guess I always thought grief and grieving was one thing- sadness. Processing emotions. Remembering a life. That sort of thing. It’s so much more. I am learning that I really …
The Things We Believe
Do you have certain things you believe? Like dogs bark or cats meow. Or the sky is blue and the grass is green. Of course those things make sense, but what about things that we believe that maybe don’t make as much sense. Like- If …
Memories. Good. Bad. And Ugly.
Memories.. Good. Bad. And Ugly. Funny how memories work. We can have good memories or bad memories and really ugly memories. We can have blocked memories. Sometimes memories are sketchy, not so clear and just a little glimmer in the darkness. Its all part of …