My WHY do I do the things that I DO? My “Thisisthereason” why I am passionate about healthy and living the Abundant Life. My parents. That’s it. It’s my parents. The things they went through with their health and life taught me so much. How …
Last week I started a series about removing Shame. Today, I’m going to finish my story about playing baseball as a kid and show you one way I have been known to heal memories. This particular one was about Shame. Sometimes I ask God to …
As humans, we are always in the process of healing and/or growing. Whether we realize it or not. Sometimes we are actively, searching for healing. Others we are just actively trying to make it through another day. But we are even learning things in that. …
I have come across this AO Scan technology and it truly is BLOWING MY MIND!! The things you can do with this, are amazing!! I scan myself in the morning, and find out what supplements my body is in need of. I don’t have to …
I guess I never really understood grief. The complexity of Grief is very real. I guess I always thought grief and grieving was one thing- sadness. Processing emotions. Remembering a life. That sort of thing. It’s so much more. I am learning that I really …
I’m missing my Mom and Dad today. I can’t believe they are gone! I know they are happy and in heaven. Out of pain and struggle. But I sure miss them here. While on vacation, I started to send pictures to Mom. Then remembered, she …
This is going to be a long blog post about taking swift and imperfect action about a very raw and vulnerable time. I’m sorry it’s so long, but I guess that’s what happens when I don’t blog for a while. I have this sign I …
Im hosting an online event next week Wednesday, November 1st, at 7pm. We will meet via zoom and I will explain the process of Body Code and then 8 people will get to experience it for themselves. We will release 5 emotions in 5 minutes! …
Do you have certain things you believe? Like dogs bark or cats meow. Or the sky is blue and the grass is green. Of course those things make sense, but what about things that we believe that maybe don’t make as much sense. Like- If …
Lately I have been pondering the topic of identity. By Identity, I mean, who I am. Who I truly am. People often try to label me, and I’m sure you as well, and some of the labels are good. Like: Mom Grandma Wife Friend Gardener …