Creative insecurity. Mud Month and Grounding?? All in one post? Really?? Yes. Here’s why: Mud Month encourages grounding. Mud is all over right now, in my area anyways. (I call March Mud Month. I realize that April and May, because I’m in the garden a …
Last week I posted the first part of this series and you can find it here. In last weeks post, I talked about why we would want to have good boundaries and what a boundary-less house would look like. I talked about how sometimes we …
Let’s talk boundaries. How do they go along with rejection? And why am I talking about them in connection with Valentine’s Day?? I mean, isn’t that the time to celebrate love and romance and relationships??!!! Sure, Valentine’s Day is a great time to talk about …
Our bodies are truly beautifully and wonderfully made. We have not even begun to understand the complexities of the human body. The human body is of course, made up of a body. Within that body are organs, nerves, cells, and so much more. Our body …
This month I have been talking, as much as I have been able, about Seasonal Affective Disorder. SAD… Winter Blues. Cabin Fever. Climbing the walls. You know, what happens every year when everything is cold, wet, cold, dark, cold, snowy. The holidays are over. There …
For years my brain was a mess. Toxic thoughts. Negative mindsets. Anxiety. Fear. I could get some clarity of thought sometimes, but never consistently. My mind was a hotbed of volcanic toxicity! How is that for a mental picture??!! Sometimes it felt so thick… …
Here we are again. It’s the time between Thanksgiving and Christmas. It can be the absolute craziest time of the entire year, but it doesn’t have to be. Let’s simplify Christmas this year. I had a friend would describe it like this: “It’s like sledding …
It’s not easy, this journey we call life. The search to follow your own path, despite others expectactions, is difficult. Some of us feel called to more. To a different path. One that we create ourselves. The journey towards authenticity is uniquely our own. Sure its …
Last time I wrote a blog post I talked about Anxiety. There are lots of types of Anxiety and I am writing about Anxiety in general. I want to bring it up again because there is so much to talk about when it comes to dealing …
A few years ago, I might have said, “Let’s not.” Or “I don’t have anxiety.” I certainly would not have wanted to actually have a conversation about anxiety. That would have given me anxiety!! At parties, often I would “hide” with the kids or behind …